Exercise: Enhancing Health Through Movement

Why Physical Activity Matters

Regular exercise improves cardiovascular health, muscle strength, mental health, and overall quality of life. Sedentary lifestyles increase the risk of chronic diseases.

Making Exercise Accessible for Everyone

Physical activity doesn’t require intense workouts. Everyday movements like walking, gardening, or dancing contribute to health.

Supporting Your Fitness Journey

Our medical centre can assist in creating personalised activity plans that suit your lifestyle and health status, helping you stay motivated and safe.

Further Information

• VicHealth: vichealth.vic.gov.au

• Heart Foundation Australia: heartfoundation.org.au