Nutrition: Fuelling Your Health with Simple Choices

The Importance of Good Nutrition

Eating a balanced diet supports overall health, energy levels, and disease prevention. Poor nutrition can negatively affect physical and mental wellbeing.

Dispelling Myths About Healthy Eating

Healthy eating isn’t about strict diets or expensive foods. Small, manageable changes can make a significant difference.

Practical Nutrition Tips

Aim to include a variety of fruits, vegetables, whole grains, lean proteins, and dairy in your meals. Stay hydrated by drinking water and limit sugary beverages. Our clinic offers nutrition counselling to help you make sustainable, healthy choices.

Additional Resources

• Australian Dietary Guidelines: eatforhealth.gov.au

• Nutrition Australia Victoria: nutritionaustralia.org/vic