Mental Health Matters: Supporting Your Wellbeing

Understanding Mental Health

Mental health encompasses our emotional, psychological, and social wellbeing. It affects how we think, feel, and handle stress. While everyone experiences ups and downs, prolonged feelings of anxiety, sadness, or overwhelm may indicate a mental health concern.

Breaking the Stigma

Talking openly about mental health helps reduce stigma and encourages seeking support. It’s important to recognise that mental health challenges are common and treatable.

Taking Action for Your Mental Health

Maintaining connections, practising good sleep habits, staying physically active, and engaging in enjoyable activities can all support mental wellbeing. If you’re struggling, our medical centre offers confidential counselling and can refer you to specialist services tailored to your needs.

Support and Resources

• Beyond Blue: 1300 22 4636

• Lifeline Victoria: 13 11 14

• headspace (for youth): 1800 650 890