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Why Physical Activity Matters Regular exercise improves cardiovascular health, muscle strength, mental health, and overall quality of...

The Importance of Good Nutrition Eating a balanced diet supports overall health, energy levels, and disease prevention. Poor nutrition...

Understanding Mental Health Mental health encompasses our emotional, psychological, and social wellbeing. It affects how we think, feel,...

What is Disability? Disability can impact individuals in various ways, affecting daily activities and participation in community life....

Understanding Domestic Violence Domestic violence involves patterns of abuse or control in intimate or family relationships. It is a...